Install application on Android phone SDK(Tested with SDK r08)

Download SDK
http://developer.android.com/sdk/index.html

Run SDK and Create a virtual device
C:\Program Files\Android\android-sdk-windows\SDK Manager.exe

Virtual devices ---> New --> "myphone"

Download app
http://www.getjar.com

Navigate to folder
C:\Program Files\Android\android-sdk-windows\platform-tools

C:\Program Files\Android\android-sdk-windows\platform-tools>adb.exe devices

C:\Program Files\Android\android-sdk-windows\platform-tools>
adb.exe -s emulator-5556 install helloWorld.apk

Follow documentation

file:///C:/ProgramFiles/Android/android-sdk-windows/
docs/guide/developing/tools/adb.html